What Are The Common Problems Of Bones And How To Increase Bone Density?
Bones play many roles in the body. Bones form structures, protect organs, tighten muscles, and store calcium. Although it is essential to build healthy and strong bones throughout childhood and adolescence, you can take action in adulthood to protect and maintain bone health.
If you don’t take care of bone, disease or injury occurs that affects human bones. Bone diseases and injuries are a significant cause of illness in the human skeletal system. Although injuries that cause fractures to dominate the condition, fractures are only one of several common reasons for bone disease. Building healthy bones is very important. Vitamins, Minerals should be taken in childhood, adolescence, and early adulthood. By the age of 30, you reach the maximum bone mass.
If there is not enough bone mass during this time or bone loss occurs later in life, there is an increased risk of developing brittle bones that break easily. Fortunately, many dietary and lifestyle habits can help you to build healthy bones and maintain them as you become older.
In this article, best orthopedic doctor In Hyderabad from Sai Sanjeevini Hospitals provides the details about why bone health is essential, what affects bone health, common problems of bone, and how to increase bone density.
Why Is Bone Health Important?
Always older bones are replaced with new bone in the body. Whereas, when you are young, your body makes new bone faster and replaces older bone hence, your bone mass increases. Most people reach their maximum bone mass around 30 years of age. After that, bone remodelling continues, but you lose a little more bone mass than you get.
Your chances of developing osteoporosis – a condition where your bones become weak and brittle depending on how much bone density you reach at age 30 and how quickly you lose it afterwards. The higher your maximum bone mass, the more bone you have in the body and the less likely you are to develop osteoporosis with age.
What Affects Bone Health?
Several factors can affect bone health such as:
The amount of calcium in your diet.
- Physical activity.
- Tobacco and alcohol use
- Gender
- Size
- Age
- Race and family history
- Hormone levels
- Eating disorders and other conditions
- Certain medications
The common problems of bones are:
- Back Pain
- Osteogenesis imperfecta
- Rickets
- Fracture
- Osteomyelitis
- Osteosarcoma
- Hip dysplasia
- Bone disease
- Metabolic bone disease
- Osteoporosis
- Achondroplasia
- Neurofibromatosis
- Paget disease of bone
- Osteomalacia
- Ewing tumour of bone
- Marble bone disease
- Hip fracture
- Stress fracture
- Osteochondroma
- Bone cancer
- Osteochondrosis
- Fibrous dysplasia
- Cleidocranial dysostosis
- Osteoma
- Osteoclastoma
- Bone cyst
- Melorheostosis
- Callus
- Caffey syndrome
- Mandibulofacial dysostosis
How to Increase Bone Density Naturally:
You will be surprised how easy it is to increase bone density yourself. For most people, this usually means adding some new food to their nutrition list, getting rid of some bad habits, and finding ways to move more throughout the day. However, it’s the best practice to consult a best orthopedic doctor In Hyderabad before making significant changes to your diet or trying bone mineral supplements.
- Follow Diet: Get enough calcium and vitamin D and K, ideally from the food you eat. Although dairy products can be the most abundant source of calcium, more foods such as orange juice are fortified with calcium. Fruits, vegetables and whole grains contain other minerals that are important for bone health, such as magnesium and phosphorus. Consuming enough protein and food that contains omega-three fatty acids are suggested.
- Maintain A Reasonable Weight: This is very important for women. Menstrual periods often end in women who are overweight – due to malnutrition or obesity, and this usually means estrogen levels are too low to support bone growth.
- Don’t smoke or limit alcohol: Smoking and drinking too much alcohol reduce bone mass.
- Exercise Regularly: Regular strengthening efforts such as walking, dancing or aerobics can protect your bones. Include strength training as part of your exercise.
- Follow up regularly With A Doctor: Talk to a Best Orthopedic doctor in Hyderabad about risk factors. Certain diseases (such as celiac disease) and certain drugs (steroids and others) can increase your chances of developing osteoporosis. You must talk with your doctor to prepare a prevention strategy where all these factors can be taken into account.
Conclusion:
Bone health is significant in all phases of life. However, people take for granted to have strong bones, because symptoms often are seen only when bone loss develops. Fortunately, many eating and living habits can help build and maintain bone health, and it’s never too early to start.
If you are worried about bone health or osteoporosis risk factors, including recent fractures, consult a best orthopaedic doctor in Hyderabad at Sai Sanjeevini Hospitals. They can recommend a bone density test. The results will help the doctor to evaluate your bone density and determine the level of bone loss. By assessing this information and your risk factors, a best orthopaedic doctor in Hyderabad can let you know if you can consider medication to delay bone loss. Contact Sai Sanjeevini Hospitals.