When the cold and flu season is at its highest point, your immune system fights against your illness to get back to better health conditions. But prevention of illness is better compared to the fight against illness. To maintain a healthy immune system, there is a definite need for proper care over diet and lifestyle. These changes will strengthen your body’s immunity system to fight against harmful diseases.
Here in this blog by Sai Sanjeevini hospitals provide you with some of the tips to develop a strong immune system along with healthy habits.
Sai Sanjeevini hospital is the super speciality hospital in Hyderabad provides all types of health care services under the guidance of experienced professionals. At Sai Sanjeevini hospital, we always increase our health care services which combine with effectiveness, advanced treatment procedures and state of the treatment technologies etc.
What is Immune system?
The immune system is a complex network with cells and proteins which protects your body from disease and infection and helps you to recover from injury. The main purpose of the immune system is to protect against annoying bacteria which immediately affects your body.
There are several treatments and tips which help to strengthen your immune systems. The tips that increase immune system includes:
Having adequate sleep: Sleep-deprived people who are more exposed to the viruses will get sick easily. Adequate sleep helps the immune system to regain its ability and becomes more effective in fighting with infections.
Eating whole plant and green foods: The greens and fruits are rich in nutrients such as vitamin C helps to reduce common problems like cold, flu, urine infection etc. The antioxidants from these green and plant foods like vegetables, fruits, legumes, nuts and seeds, broccoli etc. will give you a great chance to fight against robust pathogens.
Having more healthy fatty foods: Low-level inflammation may cause injury, also damages the immunity system. The healthy fats like salmon, eggs, dark chocolate, avocados, cheese olive oil etc. have anti-inflammatory properties. The anti-inflammatory will help in fighting with the disease caused by different infections.
Having more fermented foods: Fermented food always helps to populate the digestive system. These fermented foods are rich in beneficial bacteria. Different fermented foods include yogurt, sauerkraut, fermented milk, soaked soybeans etc. According to the latest research, these fermented foods will help to activate immune cells in your body.
Limited added sugars: Too much sugar usage and refined carbohydrates may lead to overweight or obesity problems. The huge amount of sugar intake may decrease the inflammation in your body. Reduce your sugar intake in your daily calories to increase your immune system.
Continue doing the exercise: Engage yourself with some cardio exercises in a day. These exercises help to regulate your blood circulation and lymphatic fluid flow. This lymphatic fluid helps to remove the bacteria and waste products from the body.
Maintain your stress levels: The chronic stress levels decrease the supply of immune cells that fight against infections. Try to manage your stress levels with other new perspectives like exercise, yoga, meditation etc.
Balance your hormones: Too much of estrogen levels affects the autoimmune system through your body. Maintain progesterone levels to balance estrogen levels. Check hormone levels regularly. Try to maintain them at ideal levels.
Exposure of sun: Expose yourself to the moderate sunlight daily. Vitamin D plays an important role in helping your immune system to produce antibodies against the infections. If you are not able to go outside, start using vitamin D supplements.
Conclusion: By making several lifestyle and dietary changes strengthen your immune system. Use the above tips given by the super speciality hospital in Hyderabad, i.e. Sai Sanjeevini hospital to boost your immune system. Make sure to have a doctor appointment before starting any major changes in diet and lifestyle changes.
Sai Sanjeevini Hospital is an eminent multi-speciality healthcare hospital for all types of health care problems. All your health-related problems can be treated at one place along with positive results and minimal discomfort
Want to ask more queries about the immunity role? Feel free to contact us. We are here to help you. Book your appointment with Sai Sanjeevini hospital now! Contact us @ +91-40-24039012/13.