The lungs are one of the major parts of the respiratory system as they allow absorption of oxygen into the body and filter out carbon dioxide when we breathe. Purifying the harmful ingredients found in the environment will be done by the trachea, which helps to make sure our bodies stay healthy in the long term.
Protecting our respiratory system from illnesses and medical conditions, such as lung cancer is an important factor in ensuring, this system is in full working order at all times. However, the following are the common problems of the respiratory system:
- Asthma
- Bronchitis
- Emphysema
- Hay fever
- Influenza
- Laryngitis
- Pneumonia
Tips to Keep Your Respiratory System Healthy
Educating yourself about respiratory health is a key to maintain healthy lungs. Knowing the many ways to take care of the lungs is key for preventing the related diseases. Follow the below tips to keep your respiratory system healthy.
Stop smoking:
If you have smoking habit then your respiratory system may get damaged. The cigarette contains thousands of chemicals and if you smoke the cigarette, the efficiency of your respiratory system may reduce. Regular smoking can often result in irreparable chronic respiratory problems. Leaving your smoking habit can improve the functioning of your respiratory system.
Exercise regularly:
Exercise increases the need for oxygen to your muscles causing the brain to stimulate the respiratory system to increase ventilation or breathing. This increase in the frequency and depth of breathing expands your lungs, enhances the elasticity of the air sacs, expels old air within your lungs and tones and strengthens the diaphragm. All these changes have a long term reaction which helps in improving respiratory health even after you have stopped exercising.
Do exercise or physical activities for 30 minutes every day in order to prevent the diseases.
Laughing can increase your lung capacity.
Do regular aerobic exercise as it can improve your respiratory functions.
Eat healthy food, balanced diet:
Eating healthy food is very important not only for the respiratory system it is also important for the entire body. To work our body effectively or successfully we need vitamins and nutrients and build the tissues including the ones that make up the respiratory system. The following foods keep your respiratory system healthy
- Nuts
- Carrots
- Papaya, collard greens and cantaloupe
- Oranges and papaya
- Kiwi, parsley, celery, watermelon, and citrus fruits
- Onions
- Apples, blueberries
- Brazil Nuts
- Probiotics
- Apples
- Dried figs, bananas, brown rice, prunes, beans etc..
- Garlic
- Ginger
Drinking plenty of water:
Drink plenty of water as it can thin mucus production gathered in your lungs, facilitating simple breathing. You typically lose about 6.3 cups of fluids daily and drinking plenty of water will ensure sufficient fluid intake.
Indoor plants:
Plant the houseplants in your room as they can remove the harmful chemical vapours and improve the air quality.
Learn Yoga Breathing Techniques
Your breath comes from your chest area. If you learn yoga breathing techniques you get long breaths, sending fresh oxygen deep into the bottom of your lungs. This not only helps your lungs function better, but can also bring on a sense of peace. This can be quite restarted. Yoga breathing techniques are excellent exercise for your lungs as it can increase your lungs capacity.
Maintain a Healthy Weight:
An excess amount of weight puts more pressure on your lungs and flatten all the respiratory muscles resulting in reduced efficiency and lung functioning. Take the healthy diet to maintain a healthy weight.
Conclusion
Respiratory system is very important in our body. To protect the respiratory system: Eat Well, Exercise Regularly, and Get Rest. Eating healthy foods, getting sufficient sleep, and being active every day can help keep your respiratory system, cardiovascular system and immune system, may strong. Do enough exercise makes your lungs stronger and better at giving your body the oxygen it needs.