Do you take your lungs for granted?
Don’t you consider the essential role of the lungs?
Breathing nourishes your body, brain and life. Lungs help in keeping us alive, healthy and robust. Most of us don’t think about them. As it’s so natural, you might not overthink about your breathing. But it is essential to prioritize lung health.
The truth is that your lungs are like your heart, joints, and other body parts will age over time. They can become less flexible and lose strength, which can make breathing difficult. However, by using certain healthy habits, you can better maintain lung health and make it work optimally even at an older age.
Your lungs do outstanding work every day, so it’s essential not to take it for granted. Make lung health a priority as your body has a natural defence system that protects your lungs by keeping dirt and germs away from the lungs. However, you can take several necessary steps to reduce the risk of lung disease. Go to Pulmonology Hospital in Hyderabad for best treatment or follow some ways to maintain the health of your lungs.
Avoid Smoking:
So far, smoking is the most common cause of lung cancer and causes about 80 percent of lung cancer. It is a very aggressive form of cancer, and only 15 percent of people in India who are diagnosed with lung cancer survive more than five years after diagnosis. Firstly, non-smoking is the best way to reduce the risk of lung damage, but stopping smoking can also increase one’s chances of not getting sick frequently.
Studies show that people can reduce their risk of lung cancer by quitting smoking by up to 70 percent. In addition to lung cancer, cigarette smoking has several adverse health effects, including heart disease, chronic obstructive pulmonary diseases such as emphysema, bronchitis, and even fertility problems. One of the best ways to live healthier and longer is to stop smoking.
Do Regular Exercise
Regular physical activity and exercise help maintain lung health and improve the quality of life and are essential for maintaining heart health, maintaining a healthy weight, and reducing the risk of diabetes. Even though physical activity alone doesn’t make your lungs stronger, it helps you get more from it.
During exercise, the muscles work harder, and the body uses more oxygen. To achieve this, breathing increases from about 15 breaths per minute to 40-60 breaths per minute during heavy physical activity.
Regular exercise increases cardio-breathing fitness and makes your lungs easier to supply oxygen to the heart and muscles. Maintaining physical activity is very important for people with chronic lung disease because their lungs need all the help they can get.
Don’t forget to consult a pulmonologist to check your lung health before starting a new exercise program.
Avoid Exposure To Pollutants:
Avoid outdoor activities when air quality is poor. Pollutants such as car exhaust and chemicals at home and work such as radon gas leaking from concrete can damage the lungs. Second-hand smoking, home-based chemicals and Radon can cause or worsen lung disease. Make your house and car smoke-free.
Test your home for Radon. Avoid outdoor sports on days with bad air. In metropolitan cities such as Hyderabad, vehicle emissions are usually high. Go to a Pulmonology Hospital in Hyderabad and talk with a doctor if you think you have lung problems due to pollutants at home, at school, or work.
Get Regular Checkups With Pulmonology Hospital in Hyderabad
Regular checkups are a great way to detect disease before it gets worse. Early detection is crucial for a patient to prevent lung disease. Tell your doctor about any changes you notice while breathing. They listen to your lungs and can do tests to help you understand what is happening and provide you with proper medications.
Prevent Infection:
Protect yourself and others from colds and other respiratory infections. Wash hands frequently with soap and water or alcohol-based cleansers. If you are sick, stay at home from work or school until you feel better. Get the flu shots every year! The pneumonia vaccine is also recommended for people over 65 or people with chronic health conditions such as heart or lung disease and diabetes. Talk to a pulmonology doctor to find out if the pneumonia vaccine is right for you.
Conclusion:
Following simple habits will help keep your lungs healthy and keep the disease under control. Nowadays, we can see the high levels of indoor and outdoor pollution, so protective measures are essential. In addition to adhering to your eating habits, it is necessary to follow precautionary measures to eliminate harmful contaminants.
Don’t ignore your lungs. Maintaining a healthy lifestyle prevents lung disease. Regular checkups are essential even when you feel comfortable. Lung diseases are often not detected until they are severe.
During the examination, the doctor will listen to your breathing. Be sure to report symptoms such as chronic coughing or wheezing. Early detection of lung disease is the key to fast and successful treatment.
If we can be of any help, please contact Sai Sanjeevini Hospital, the best Pulmonology Hospital in Hyderabad at +91 4024039012, or you can leave a message at https://www.saisanjeevinihospitals.org/contact-location-details/