If you are playing sports, then you are putting your body at risk because sports injuries can happen; unfortunately, when you are playing games, doing exercise, or practising sports. As sports involves a broad spectrum of motions you may sometimes move in wrong motion, sudden falls, or jerks, make immediate contact with the ground, or with others.
The risk of injury can be reduced when you take care of eight given common possible athletic-related injuries and possible prevention. However, if an injury occurs, you have the best Orthopedic Specialists in Hyderabad.
Common sports injuries:
Sports injury refers to injuries inflicted when playing sports or while performing arduous exercises.
Any part of the body gets injured during sports or exercise. The term sports injury is a synonym for injuries that affects the musculoskeletal system, which includes the muscles, bones, associated tissues, tendons, and cartilage.
Traumatic brain and spinal cord injuries are comparatively rare during sports or exercise. We have the best suggestion for you; the best Orthopedic Hospitals in Hyderabad for your treatment.
Types of sports injuries:
Different sports injuries have various symptoms and complications. The most general kind of sports injuries include:
Sprain:
A sprain results from stretching of ligaments or tearing of ligaments. Ligaments are tight bands of fibrous tissue that connect two bones to form a joint. A common location for a sprain is in the ankle.
Initial treatment:
Initial treatment includes rest, ice, compression and elevation. Mild sprains can be treated successfully at home. Sometimes, surgery is required to repair torn ligaments.
Symptoms:
- Depends upon the extremity of the injury, the signs and symptoms vary:
- Pain
- Swelling
- Bruising
- Restricted movement of the affected joint
- Hearing or feeling a violent pull in the joint area at the time of injury
When to see a doctor:
When you are experiencing the following, it is advised to consult an Orthopaedician immediately.
- The affected joint cannot bear any weight on the.
- Pain gets emanating from the bones of the injured joint.
- Have insensibility in the area of the injured area.
Strain:
A strain is experienced when a muscle is overstretched or torn from sudden and forcible movement. A strain can be felt in any tissue, but are most common in the lower back, neck, shoulder, and hamstring (muscle behind the thigh).
Initial treatment:
Initial treatment should in the form of rest, ice, compression and elevation. At home, we can treat Mild strains successfully, sometimes requires surgery to repair the torn muscle.
Symptoms:
- Sudden onset of pain
- Soreness
- Limited range of motion
- Swelling
- A knotted-up feeling
- Muscle spasms
- Stiffness
- Weakness
When to see a doctor:
Please consider visiting an Orthopaedician, when:
- Pain does not subside after a week
- When injured area goes numb
- When bleeding is noticed from the site of injury
- Restricted movement or immobility of the injured body part
Knee injuries:
All kinds of knee injuries are associated with sports or trauma. Injury to knee can be a mere overstretch to a tear in the muscles or tissues of the knee.
Common Knee Injuries
- Fractures
- Anterior cruciate ligament injuries
- Dislocation
- Meniscal Tears
- Bursitis
- Tendonitis
- Tendon Tears
- Collateral Ligament injuries
- Iliotibial band syndrome
- Posterior cruciate ligament injuries
Initial treatment:
Initial treatment includes resting of the knee and applying ice to the affected area. Mild knee pain will be treated at home. If pain were to become unbearable, consulting an Orthopedician is highly recommended.
Symptoms:
- Inability to bend the knee
- Unable to bear weight on the knee
- Discomfort and localised pain to the side of the knee
- Swelling while walking
- Inflammation of the joint
When to see a doctor:
It is recommended to visit an Orthopedician when the following shows up:
- When the pain becomes chronic
- Pain lasts for more than a week
- When bending the knee becomes difficult
- Swelling of the knee
- When bones appear deformed
- Inability to bear the weight
- Loss of sensation below the injury site
- Foot and ankle turn cold, and no pulse can be felt.
Swollen Muscles or Myositis:
Myositis refers to any condition causing swelling or inflammation of muscles. The causes could be an infection, injury, or autoimmune diseases.
Symptoms:
- Muscle weakness
- Swelling
- Pain in muscles
- Muscles feeling tender to touch
- Night sweat
- Puffiness and colouring around the eyes
When to see a doctor:
It is advised to consult a doctor when you observe the symptoms as mentioned above.
Achilles tendon rupture:
Achilles tendon rupture is an injury which affects the back of the lower leg. Generally occurs in people playing recreational sports which involve running, jumping, and sudden halting when running, such as soccer, badminton, tennis, cricket etc.
Achilles ligament is a strong fibrous cord that connects the muscles in the back calf to the heel bone. When overstretched, it may result in a complete or partial tear.
Symptoms:
Symptoms of Achilles tendon rupture are:
- Feeling a sudden push or shake sort of a feeling in the feet.
- Pain (possibly severe) and inflammation near the heel
- Inability to bend the foot downwards
- Unable to stand on the toes
- Snapping sound when the injury occurs
When to see a doctor:
The right time to consult an Orthopedic doctor would be with immediate onset of the above symptoms.
Fractures:
A fracture happens when the continuity of a bone is interrupted by a crack. A strong force or stress concentrated on a bone may result in a fracture. However, when an underlying medical condition causes a fracture, such fracture is known as a Pathological Fracture.
Symptoms:
- Pain and swelling of the fracture site
- Bruising
- Skin discolour at the site of injury
- Angulation
- Unable to bear weight on the injured area
- Bleeding at the site of injury
- Feeling sick and nauseous
When to see a doctor:
If you are feeling exacerbating pain and swelling in the fracture area, unable to keep weight on the injured area, you may want to meet an Orthopedician to get relief from the fracture.
Dislocation:
A dislocation means when a bone slips out of a joint. This sort of disruption may happen at any joint in the body, including knee, hip, ankle, and shoulder. An untreated dislocation may cause damage to ligaments, nerves, and blood vessels.
When a dislocation is experienced, it warrants visitation to an Orthopedic doctor immediately.
Symptoms:
- Loss of motion at the site of dislocation
- Pain during movement
- Numbness around the dislocated area
- Tingling feeling
When to see a doctor:
When you feel all the symptoms mentioned above, please consult an Orthopedician. It may be hard to determine whether your bone is broken or dislocated, which would be assessed by the doctor.
Rotator cuff injury:
The rotator cuff mentioned as a group of muscles and tendons that surround the shoulder joint. These muscles and tendons are designed to attach the shoulder blade to the humerus and covering the head of the humerus. Rotator cuff injury is most common in people performing repeated overhead motions at their workplace or while playing sports.
Symptoms:
- A dull ache deep in the shoulder
- Disturbance in sleep, mainly when lying on the affected shoulder
- Arm weakness
- Challenging to raise a hand to comb hair
When to see a doctor:
When you observe all the symptoms mentioned above, please consult an Orthopedic doctor to seek treatment.
How to avoid sports injuries:
Here are some preventive measures to protect yourself from injuries while playing sports:
- Stretch after and before playing sports or performing exercises
- Never play a sport or game without protective gear
- Make sure that the protective gear is in good condition.
- Drinking lots of water to counter dehydration before, after, and while playing sports.
Conclusion:
It is not common to succumb to injury or sprain or strain while playing games and while performing repetitive work, but as we can say that, prevention is better than cure; it is always best to take precautionary measures to shield ourselves from injuries. Use of protective gear such as hard-top helmets, gloves, harnesses, shoes, etc., has a high chance of lessening the force of impact and thereby decreasing the extent of the injury.
However, when you are injured, you may need to take the First Aid or visit the nearest hospital immediately. The injuries may differ for an individual to the other depending on the force of impact, type of work being done at the time of damage, age, etc.
To know more about Orthopedic care and for further information about the article at hand, please schedule an appointment with our clinic, at SSH.